101 Views
Sleep is an essential pillar of our health, yet modern life often pulls us away from getting enough of it. The concept of sleep debt highlights the cumulative impact of missed sleep and its ripple effects on mental and physical health, as well as workplace productivity.
The infographic below, “Sleep Debt: The Cost of Lost Sleep,” dives into the statistics and consequences of sleep deprivation while offering actionable tips to improve your sleep quality. From the workplace to mental health and beyond, learn why prioritizing rest is not just about feeling refreshed but also about safeguarding your overall well-being.
Infographic provided by Bel Furniture, a top furniture store in San Antonio TX